Hello and welcome to our page on Fit and Healthy we hope you learn something from it :-)


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5 Steps to a Healthy Lifestyle
5 Steps to a Healthy Lifestyle


Why Do We Need To Be Fit?

  • It makes general life easier.
  • You can play sports and games for longer, without getting out of breath.
  • Being fit helps prevent illnesses such as obesity, which can lead to diabetes, ect.
Keeping Fit
Keeping Fit involves maintaining regular exercise, eating a healthy and balanced diet, and loking after your body. e.g. Not Smoking.
What Things can Affect Your Fitness?
Most everyday choices can affect your fitness, such as:
· Exercise How much, you exercise, how much effort you put in, and for how long.
· Diet What foods you eat, and what amount.
· Drink and Drugs All things such as drinking alcohol, taking drugs, and smoking can affect your health, sometimes seriously.
· Illness and Injury Getting ill/injured can affect your health in many ways. For example, it can stop you from eating, drinking, taking drugs, and exercising.
In this way, it can change your regular lifestyle, and get in the way of everyday life.